![Man performing a plank exercise in a gym setting.](http://www.dumbbellsandhotels.com/cdn/shop/files/f24a5d-2ce-af1-df34-12a6c23e58_Plank.jpg?v=1713809718&width=3840)
Workout Plans Designed for Travelers
Unique Workout Plans Designed for Traveling Professionals
![Man lifting dumbbells in a gym with a small dog on the bench, representing workout routines suitable for travel nurses, flight attendants, and pilots to maintain fitness while traveling.](http://www.dumbbellsandhotels.com/cdn/shop/files/Alex014.png?v=1715282172&width=3840)
![Portable workout equipment including resistance bands, yoga mat, and dumbbells, set next to a suitcase, ideal for travel nurses, flight attendants, and pilots to stay fit on the go.](http://www.dumbbellsandhotels.com/cdn/shop/files/DALL_E_2024-05-09_15.48.19_-_Close-up_of_portable_workout_equipment_such_as_resistance_bands_a_yoga_mat_and_lightweight_dumbbells_ideally_set_against_a_backdrop_of_a_suitcase_o.webp?v=1715284119&width=3840)
![A nutritious meal, including a salad and protein bowl, served on a hotel room table, ideal for travel nurses, flight attendants, and pilots to maintain diet goals while traveling.](http://www.dumbbellsandhotels.com/cdn/shop/files/DALL_E_2024-05-09_15.40.32_-_A_well-presented_nutritious_meal_like_a_salad_or_protein_bowl_on_a_hotel_room_table_showcasing_how_to_maintain_diet_goals_while_traveling.webp?v=1715283664&width=3840)
![Person watching a fitness coaching video on a laptop in a hotel room, ideal for travel nurses, flight attendants, and pilots to stay active with virtual workouts while traveling.](http://www.dumbbellsandhotels.com/cdn/shop/files/DALL_E_2024-05-09_16.03.44_-_An_image_of_a_person_watching_a_fitness_coaching_video_on_a_laptop_in_a_hotel_room_engaging_actively_with_the_content_illustrating_the_concept_of_vi.webp?v=1715285044&width=3840)
![Man enjoying a day on the water with his dog, illustrating relaxation and travel activities for nurses, flight attendants, and pilots who maintain a balanced lifestyle with Dumbbells and Hotels workout programs.](http://www.dumbbellsandhotels.com/cdn/shop/files/Zeus024.png?v=1715282183&width=3840)
We Didn’t Reinvent the Wheel, Just Fitness for Travelers
Fitness as you know it is a thing of the past. The workouts you want have just arrived.
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Subscribe to the Workout Plan That Works Best for You
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Take the plan with you wherever you travel, whether for work or leisure.
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Save time and get in shape no matter where your job takes you.
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Totally flexible
Can't meet your trainer because you're traveling? Follow your plan wherever you go to stay in shape for a fraction of the cost of a trainer.
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Minimalist approach
Follow your workout plan with minimal to no equipment and in small spaces such as hotel rooms or hotel gyms.
Membership Benefits
Perks so good, you'll never need another place for your workouts. Seriously.
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Convenient and Portable
Exercise anywhere with minimal equipment—perfect for hotel rooms or small gym spaces.
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Tailored Plans
Programs are available for all fitness levels—beginner, intermediate, and advanced—ensuring that everyone can find a suitable plan.
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Comprehensive Fitness
Full-body workouts designed to keep you fit and healthy while you travel.
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Adaptable and Scalable
Our programs are regularly updated, allowing you to continually challenge yourself and see improvements.
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Supportive Community
Gain access to a community of like-minded travelers for motivation and support.
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Mental and Physical Benefits
Regular exercise helps reduce stress, improve sleep, and boost overall well-being, which is essential for maintaining a healthy lifestyle on the go.
![](http://www.dumbbellsandhotels.com/cdn/shop/files/IMG_5595.heic?v=1722282519&width=3840)
![Person lifting dumbbells in a hotel room with a suitcase nearby.](http://www.dumbbellsandhotels.com/cdn/shop/files/Beginner.png?v=1716075916&width=1946)
![Muscular person performing lunges with a dumbbell in a hotel room next to a suitcase.](http://www.dumbbellsandhotels.com/cdn/shop/files/Advanced_3a4c49cd-482d-433d-9c91-fa28f3859a66.png?v=1716075916&width=1946)
![Individual doing dumbbell squats in a hotel room with a city view and a suitcase.](http://www.dumbbellsandhotels.com/cdn/shop/files/Intermediate_9af09a6f-f512-4f5f-8c4a-d6304cf0fd8a.png?v=1716075916&width=1946)
COMING SOON! Dumbbell Workouts for Traveling Professionals, Pilots, Flight Attendants, and Travel Nurses
What's included:
Basic
- Virtual coaching
- Follow up accountability
- Nutritionist plan (based on availability)
- Pre-made shopping lists for budgeting and guidance on healthy eating
Intermediate
- Everything in the Basic plan plus:
- In-person coaching at Houston elite gym, Believe HTX (pictured below)
- Pick up in exotic car (pictured above)
![Person lifting dumbbells in a hotel room with a suitcase nearby.](http://www.dumbbellsandhotels.com/cdn/shop/files/Beginner.png?v=1716075916&width=1445)
![Muscular person performing lunges with a dumbbell in a hotel room next to a suitcase.](http://www.dumbbellsandhotels.com/cdn/shop/files/Advanced_3a4c49cd-482d-433d-9c91-fa28f3859a66.png?v=1716075916&width=1445)
![Individual doing dumbbell squats in a hotel room with a city view and a suitcase.](http://www.dumbbellsandhotels.com/cdn/shop/files/Intermediate_9af09a6f-f512-4f5f-8c4a-d6304cf0fd8a.png?v=1716075916&width=1445)
![](http://www.dumbbellsandhotels.com/cdn/shop/files/https_cdn.shopify.com_s_files_1_0847_9083_7562_files_DSC06045.png_v_1700684841_600x_22af20b9-2de2-46cf-8611-f52c01873050.webp?v=1722283965&width=3840)